Unflavored Electrolyte Powder

★ 6.0drinkquick

3 ingredients 5 steps

Weigh each ingredient into a large bowl or jar:
- 75 grams sodium chloride
- 11.5 grams potassium chloride
- 11.7 grams magnesium malate
Stir or shake for a full minute so the powders are evenly blended.
Transfer to an airtight jar.
To serve, scoop 3.3 grams of the powder into 16 to 32 oz of water.
Stir or shake until dissolved and serve over ice.

Makes 30 servings. Batch weighs 98.2 g total (75 + 11.5 + 11.7), so one serving is 98.2 / 30 = 3.27 g, call it 3.3 g.
I typically make ~90 servings (3 batches) at a time.
If you use di-magnesium malate instead, the batch weighs 94.5 g (75 + 11.5 + 8) and a serving is 94.5 / 30 = 3.15 g.
A level 1/2 teaspoon lands close to 3.3 g with fine salt, but grind and packing change that a lot. Weigh it on a gram scale if you want the doses to be right.
One 3.3 g serving supplies 2,500 mg sodium chloride, which provides 1,000 mg sodium.
One serving supplies 383 mg potassium chloride, which provides 200 mg potassium.
One serving supplies 390 mg magnesium malate (or 265 mg di-magnesium malate), which provides 60 mg magnesium.
Add 2 tablespoons lime juice and a dash of stevia to a single serving to make LMNT Citrus Salt.
Mix into 16 to 32 oz of water. Less water tastes saltier, more water tastes flatter.
Store the powder in an airtight jar. It clumps if it picks up humidity, so shake before scooping.